OLIVE BRUSCHETTA vs MILD PICKLED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
MILD PICKLED OKRA wins in 5 out of 10 nutrient categories
OLIVE BRUSCHETTA: 4
vs
MILD PICKLED OKRA: 5
(1 ties)
Overview
| Nutrient | OLIVE BRUSCHETTA | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 167 cal | 18 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE BRUSCHETTA | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Potassium, K | 33 MG | 164 MG | |
| Sodium, Na | 1,700 MG | 1,036 MG |