OLIVE BRUSCHETTA vs CAPONATA
Nutrition comparison per 100 g serving
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CAPONATA wins in 5 out of 10 nutrient categories
OLIVE BRUSCHETTA: 4
vs
CAPONATA: 5
(1 ties)
Overview
| Nutrient | OLIVE BRUSCHETTA | CAPONATA | Winner |
|---|---|---|---|
| Calories | 167 cal | 107 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 15 g | 8.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE BRUSCHETTA | CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | OLIVE BRUSCHETTA | CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 1,700 MG | 500 MG |