OLIVE BRUSCHETTA vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLIVE BRUSCHETTA: 4
vs
KOSHER DILL SPEARS: 4
(3 ties)
Overview
| Nutrient | OLIVE BRUSCHETTA | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 367 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 40 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE BRUSCHETTA | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 100 MG | 429 MG | |
| Sodium, Na | 967 MG | 429 MG |