OLIVE BRUSCHETTA vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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OLIVE BRUSCHETTA wins in 5 out of 11 nutrient categories
OLIVE BRUSCHETTA: 5
vs
KALAMATA OLIVES: 4
(2 ties)
Overview
| Nutrient | OLIVE BRUSCHETTA | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 0 g | |
| Fat | 21.7 g | 26.7 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE BRUSCHETTA | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | OLIVE BRUSCHETTA | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 1,400 MG |