OLIO vs WHITE POCKETS PITA

Nutrition comparison per 100 g serving

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OLIO wins in 5 out of 10 nutrient categories

OLIO: 5 vs WHITE POCKETS PITA: 3 (2 ties)

Overview

Nutrient	OLIO	WHITE POCKETS PITA	Winner
Calories	400 cal	298 cal
Protein	13.3 g	8.5 g
Carbs	66.7 g	66.0 g
Fat	10 g	0 g
Fiber	6.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	OLIO	WHITE POCKETS PITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLIO	WHITE POCKETS PITA
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.8 MG	3.8 MG
Sodium, Na	1,000 MG	223 MG

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