OLIO vs SWEET CORNBREAD

Nutrition comparison per 100 g serving

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OLIO wins in 7 out of 11 nutrient categories

OLIO: 7 vs SWEET CORNBREAD: 2 (2 ties)

Overview

Nutrient	OLIO	SWEET CORNBREAD	Winner
Calories	400 cal	404 cal
Protein	13.3 g	5.3 g
Carbs	66.7 g	56.1 g
Fat	10 g	19.3 g
Fiber	6.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	OLIO	SWEET CORNBREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLIO	SWEET CORNBREAD
Calcium, Ca	133 MG	35 MG
Iron, Fe	4.8 MG	1.2 MG
Potassium, K	0 MG	140 MG
Sodium, Na	1,000 MG	351 MG

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