OLIO vs ARTISAN RECIPES EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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OLIO wins in 5 out of 11 nutrient categories
OLIO: 5
vs
ARTISAN RECIPES EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | OLIO | ARTISAN RECIPES EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 294 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 66.7 g | 51.8 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIO | ARTISAN RECIPES EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIO | ARTISAN RECIPES EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 94 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 1,000 MG | 271 MG |