OLIO vs NUTTY BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
OLIO: 5
vs
NUTTY BREAD: 5
(3 ties)
Overview
| Nutrient | OLIO | NUTTY BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 282 cal | |
| Protein | 13.3 g | 10.3 g | |
| Carbs | 66.7 g | 48.7 g | |
| Fat | 10 g | 5.1 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIO | NUTTY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIO | NUTTY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 103 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Sodium, Na | 1,000 MG | 462 MG |