OLIO vs MULTIGRAIN SLICED BREAD

Nutrition comparison per 100 g serving

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OLIO wins in 5 out of 10 nutrient categories

OLIO: 5 vs MULTIGRAIN SLICED BREAD: 3 (2 ties)

Overview

Nutrient	OLIO	MULTIGRAIN SLICED BREAD	Winner
Calories	400 cal	256 cal
Protein	13.3 g	9.3 g
Carbs	66.7 g	51.2 g
Fat	10 g	3.5 g
Fiber	6.7 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	OLIO	MULTIGRAIN SLICED BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLIO	MULTIGRAIN SLICED BREAD
Calcium, Ca	133 MG	47 MG
Iron, Fe	4.8 MG	1.7 MG
Sodium, Na	1,000 MG	372 MG

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