OLDE WORLD PILAF RICE & BEANS vs BASMATI RICE

Nutrition comparison per 100 g serving

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OLDE WORLD PILAF RICE & BEANS wins in 4 out of 11 nutrient categories

OLDE WORLD PILAF RICE & BEANS: 4 vs BASMATI RICE: 1 (6 ties)

Overview

Nutrient	OLDE WORLD PILAF RICE & BEANS	BASMATI RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	11.1 g	6.7 g
Carbs	73.3 g	77.8 g
Fat	3.3 g	0 g
Fiber	8.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	OLDE WORLD PILAF RICE & BEANS	BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLDE WORLD PILAF RICE & BEANS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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