OLDE CAPE COD vs TOMATO KETCHUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

OLDE CAPE COD: 3 vs TOMATO KETCHUP: 3 (4 ties)

Overview

Nutrient	OLDE CAPE COD	TOMATO KETCHUP	Winner
Calories	171 cal	31 cal
Protein	0 g	0 g	Tie
Carbs	40 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLDE CAPE COD	TOMATO KETCHUP	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	OLDE CAPE COD	TOMATO KETCHUP
Calcium, Ca	57 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	1,143 MG	1,188 MG

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