OLDE CAPE COD vs TOMATO KETCHUP

Nutrition comparison per 100 g serving

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OLDE CAPE COD wins in 4 out of 10 nutrient categories

OLDE CAPE COD: 4 vs TOMATO KETCHUP: 3 (3 ties)

Overview

Nutrient	OLDE CAPE COD	TOMATO KETCHUP	Winner
Calories	176 cal	147 cal
Protein	0 g	0 g	Tie
Carbs	29.4 g	29.4 g	Tie
Fat	5.9 g	0 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	OLDE CAPE COD	TOMATO KETCHUP	Winner
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	OLDE CAPE COD	TOMATO KETCHUP
Calcium, Ca	59 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	1,235 MG	29 MG

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