OLD WORLD STYLE BREAD vs SUPER SEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLD WORLD STYLE BREAD: 4
vs
SUPER SEED: 4
(2 ties)
Overview
| Nutrient | OLD WORLD STYLE BREAD | SUPER SEED | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 51.8 g | 35.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD WORLD STYLE BREAD | SUPER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD WORLD STYLE BREAD | SUPER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 661 MG | 589 MG |