OLD WORLD RYE BREAD MIX vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 6 out of 10 nutrient categories
OLD WORLD RYE BREAD MIX: 3
vs
HODGSON MILL: 6
(1 ties)
Overview
| Nutrient | OLD WORLD RYE BREAD MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 424 cal | 364 cal | |
| Protein | 12.1 g | 18.2 g | |
| Carbs | 72.7 g | 63.6 g | |
| Fat | 1.5 g | 4.6 g | |
| Fiber | 12.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD WORLD RYE BREAD MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | OLD WORLD RYE BREAD MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.3 MG | 4.4 MG | |
| Sodium, Na | 555 MG | 545 MG |