OLD WORLD RYE BREAD MIX vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
GOYA wins in 6 out of 10 nutrient categories
OLD WORLD RYE BREAD MIX: 2
vs
GOYA: 6
(2 ties)
Overview
| Nutrient | OLD WORLD RYE BREAD MIX | GOYA | Winner |
|---|---|---|---|
| Calories | 424 cal | 367 cal | |
| Protein | 12.1 g | 13.3 g | |
| Carbs | 72.7 g | 70 g | |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 12.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD WORLD RYE BREAD MIX | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD WORLD RYE BREAD MIX | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Sodium, Na | 555 MG | 1,633 MG |