OLD WORLD RYE BREAD MIX vs MUFFIN MIX

Nutrition comparison per 100 g serving

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MUFFIN MIX wins in 9 out of 16 nutrient categories

OLD WORLD RYE BREAD MIX: 5 vs MUFFIN MIX: 9 (2 ties)

Overview

Nutrient	OLD WORLD RYE BREAD MIX	MUFFIN MIX	Winner
Calories	424 cal	394 cal
Protein	12.1 g	3.0 g
Carbs	72.7 g	77.3 g
Fat	1.5 g	7.6 g
Fiber	12.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	OLD WORLD RYE BREAD MIX	MUFFIN MIX	Winner
Niacin	0 MG	9.1 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.9 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD WORLD RYE BREAD MIX	MUFFIN MIX
Calcium, Ca	0 MG	295 MG
Iron, Fe	3.3 MG	7.6 MG
Potassium, K	0 MG	68 MG
Sodium, Na	555 MG	485 MG

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