OLD WORLD vs BUNS

Nutrition comparison per 100 g serving

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BUNS wins in 9 out of 14 nutrient categories

OLD WORLD: 2 vs BUNS: 9 (3 ties)

Overview

Nutrient	OLD WORLD	BUNS	Winner
Calories	268 cal	268 cal	Tie
Protein	8.5 g	8.9 g
Carbs	49.3 g	53.6 g
Fat	4.2 g	2.7 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	OLD WORLD	BUNS	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD WORLD	BUNS
Calcium, Ca	56 MG	71 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	408 MG	375 MG

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