OLD WORLD vs CENTRELLA

Nutrition comparison per 100 g serving

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CENTRELLA wins in 6 out of 10 nutrient categories

OLD WORLD: 2 vs CENTRELLA: 6 (2 ties)

Overview

Nutrient	OLD WORLD	CENTRELLA	Winner
Calories	268 cal	284 cal
Protein	8.5 g	9.9 g
Carbs	49.3 g	56.8 g
Fat	4.2 g	1.2 g
Fiber	1.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	OLD WORLD	CENTRELLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD WORLD	CENTRELLA
Calcium, Ca	56 MG	123 MG
Iron, Fe	2.5 MG	3.3 MG
Sodium, Na	408 MG	444 MG

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