OLD WORLD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 8 out of 10 nutrient categories

OLD WORLD: 0 vs PLAIN BAGELS: 8 (2 ties)

Overview

Nutrient	OLD WORLD	PLAIN BAGELS	Winner
Calories	268 cal	217 cal
Protein	8.5 g	10.9 g
Carbs	49.3 g	47.8 g
Fat	4.2 g	2.2 g
Fiber	1.4 g	10.9 g
Sugar	0 g	0 g	Tie

Vitamin	OLD WORLD	PLAIN BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD WORLD	PLAIN BAGELS
Calcium, Ca	56 MG	87 MG
Iron, Fe	2.5 MG	3.1 MG
Sodium, Na	408 MG	587 MG

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