OLD WORLD vs SPLIT TOP WHEAT PREMIUM BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT PREMIUM BREAD wins in 9 out of 14 nutrient categories

OLD WORLD: 3 vs SPLIT TOP WHEAT PREMIUM BREAD: 9 (2 ties)

Overview

Nutrient	OLD WORLD	SPLIT TOP WHEAT PREMIUM BREAD	Winner
Calories	278 cal	250 cal
Protein	11.1 g	7.7 g
Carbs	52.8 g	50 g
Fat	2.8 g	2.9 g
Fiber	8.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT PREMIUM BREAD	Winner
Niacin	5.2 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OLD WORLD	SPLIT TOP WHEAT PREMIUM BREAD
Calcium, Ca	0 MG	115 MG
Iron, Fe	0 MG	5 MG
Potassium, K	0 MG	115 MG
Sodium, Na	389 MG	442 MG

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