OLD WORLD vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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OLD WORLD wins in 5 out of 10 nutrient categories

OLD WORLD: 5 vs MACARONI & CHEESE: 4 (1 ties)

Overview

Nutrient	OLD WORLD	MACARONI & CHEESE	Winner
Calories	23 cal	133 cal
Protein	0.8 g	5.1 g
Carbs	5.6 g	16.1 g
Fat	0 g	5.5 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	OLD WORLD	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	OLD WORLD	MACARONI & CHEESE
Calcium, Ca	8 MG	78 MG
Iron, Fe	0.1 MG	0.7 MG
Sodium, Na	283 MG	482 MG

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