OLD WORLD vs CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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OLD WORLD wins in 5 out of 10 nutrient categories

OLD WORLD: 5 vs CHEDDAR CHEESE: 2 (3 ties)

Overview

Nutrient	OLD WORLD	CHEDDAR CHEESE	Winner
Calories	400 cal	143 cal
Protein	40 g	32.1 g
Carbs	0 g	3.6 g
Fat	30 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLD WORLD	CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD WORLD	CHEDDAR CHEESE
Calcium, Ca	1,200 MG	893 MG
Iron, Fe	7.2 MG	0 MG
Sodium, Na	1,800 MG	714 MG

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