OLD TYME vs EGG & SESAME BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
OLD TYME wins in 9 out of 14 nutrient categories
OLD TYME: 9
vs
EGG & SESAME BAGELS: 3
(2 ties)
Overview
| Nutrient | OLD TYME | EGG & SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 409 cal | 230 cal | |
| Protein | 13.6 g | 9 g | |
| Carbs | 77.3 g | 42 g | |
| Fat | 4.6 g | 3 g | |
| Fiber | 4.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD TYME | EGG & SESAME BAGELS | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD TYME | EGG & SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 168 MG | |
| Iron, Fe | 4.9 MG | 3 MG | |
| Potassium, K | 182 MG | 99 MG | |
| Sodium, Na | 1,000 MG | 290 MG |