OLD TOWN SOURDOUGH BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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OLD TOWN SOURDOUGH BREAD wins in 7 out of 15 nutrient categories

OLD TOWN SOURDOUGH BREAD: 7 vs PLAIN BAGELS: 5 (3 ties)

Overview

Nutrient	OLD TOWN SOURDOUGH BREAD	PLAIN BAGELS	Winner
Calories	245 cal	271 cal
Protein	9.4 g	9.4 g
Carbs	47.2 g	50.6 g
Fat	1.9 g	1.8 g
Fiber	1.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	OLD TOWN SOURDOUGH BREAD	PLAIN BAGELS	Winner
Folate, total	113 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD TOWN SOURDOUGH BREAD	PLAIN BAGELS	Winner
Calcium, Ca	38 MG	47 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	396 MG	412 MG

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