OLD TIME BUTTERMILK vs GRASSFED WHOLE MILK
Nutrition comparison per 100 g serving
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OLD TIME BUTTERMILK wins in 5 out of 11 nutrient categories
OLD TIME BUTTERMILK: 5
vs
GRASSFED WHOLE MILK: 2
(4 ties)
Overview
| Nutrient | OLD TIME BUTTERMILK | GRASSFED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 0 g | 5 g | |
| Fat | 4.2 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD TIME BUTTERMILK | GRASSFED WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD TIME BUTTERMILK | GRASSFED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 133 MG | |
| Sodium, Na | 133 MG | 44 MG |