OLD STYLE MUSTARD vs BLACK BEAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

OLD STYLE MUSTARD: 3 vs BLACK BEAR: 3 (4 ties)

Overview

Nutrient	OLD STYLE MUSTARD	BLACK BEAR	Winner
Calories	200 cal	290 cal
Protein	0 g	16.1 g
Carbs	20 g	9.7 g
Fat	10 g	22.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLD STYLE MUSTARD	BLACK BEAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD STYLE MUSTARD	BLACK BEAR	Winner
Calcium, Ca	0 MG	484 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,000 MG	1,323 MG

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