OLD STYLE COTTAGE POTATO BREAD vs SPROUTED CALIFORNIA STYLE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
OLD STYLE COTTAGE POTATO BREAD: 6
vs
SPROUTED CALIFORNIA STYLE BREAD: 6
(3 ties)
Overview
| Nutrient | OLD STYLE COTTAGE POTATO BREAD | SPROUTED CALIFORNIA STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 265 cal | |
| Protein | 10 g | 17.7 g | |
| Carbs | 47.5 g | 44.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD STYLE COTTAGE POTATO BREAD | SPROUTED CALIFORNIA STYLE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD STYLE COTTAGE POTATO BREAD | SPROUTED CALIFORNIA STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 100 MG | 162 MG | |
| Sodium, Na | 525 MG | 412 MG |