OLD SKOOL COCKTAIL SAUCE vs AVOCADO HUMMUS
Nutrition comparison per 100 g serving
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AVOCADO HUMMUS wins in 6 out of 10 nutrient categories
OLD SKOOL COCKTAIL SAUCE: 3
vs
AVOCADO HUMMUS: 6
(1 ties)
Overview
| Nutrient | OLD SKOOL COCKTAIL SAUCE | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calories | 83 cal | 214 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD SKOOL COCKTAIL SAUCE | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 17.1 MG |
Minerals
| Mineral | OLD SKOOL COCKTAIL SAUCE | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 1,050 MG | 357 MG |