OLD SCHOOL VEGETABLE SOUP vs SEAFOOD CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLD SCHOOL VEGETABLE SOUP: 5
vs
SEAFOOD CHOWDER: 5
(1 ties)
Overview
| Nutrient | OLD SCHOOL VEGETABLE SOUP | SEAFOOD CHOWDER | Winner |
|---|---|---|---|
| Calories | 37 cal | 106 cal | |
| Protein | 1.2 g | 4.9 g | |
| Carbs | 6.1 g | 6.9 g | |
| Fat | 1.0 g | 6.5 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD SCHOOL VEGETABLE SOUP | SEAFOOD CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | OLD SCHOOL VEGETABLE SOUP | SEAFOOD CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 188 MG | 265 MG |