OLD MISSION MULTIGRAIN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
OLD MISSION MULTIGRAIN BREAD: 3
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | OLD MISSION MULTIGRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 6,200 cal | 250 cal | |
| Protein | 165 g | 10 g | |
| Carbs | 1,159 g | 50 g | |
| Fat | 64 g | 1.3 g | |
| Fiber | 70 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD MISSION MULTIGRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 13,500 MG | 450 MG |