OLD FASHIONED WHOLE GRAIN OATS vs GRANOLA
Nutrition comparison per 100 g serving
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OLD FASHIONED WHOLE GRAIN OATS wins in 5 out of 11 nutrient categories
OLD FASHIONED WHOLE GRAIN OATS: 5
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED WHOLE GRAIN OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 491 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 70 g | 65.5 g | |
| Fat | 6.3 g | 14.6 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED WHOLE GRAIN OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED WHOLE GRAIN OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 0 MG | 127 MG |