OLD FASHIONED WHITE SPLIT TOP BREAD vs RESTAURANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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OLD FASHIONED WHITE SPLIT TOP BREAD wins in 5 out of 10 nutrient categories
OLD FASHIONED WHITE SPLIT TOP BREAD: 5
vs
RESTAURANT HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED WHITE SPLIT TOP BREAD | RESTAURANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 288 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 50 g | 56.1 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED WHITE SPLIT TOP BREAD | RESTAURANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 500 MG |