OLD FASHIONED WHITE ENRICHED BREAD vs SOFT PRETZEL BURGER BUNS

Nutrition comparison per 100 g serving

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OLD FASHIONED WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories

OLD FASHIONED WHITE ENRICHED BREAD: 7 vs SOFT PRETZEL BURGER BUNS: 3 (3 ties)

Overview

Nutrient	OLD FASHIONED WHITE ENRICHED BREAD	SOFT PRETZEL BURGER BUNS	Winner
Calories	269 cal	278 cal
Protein	7.7 g	6.7 g
Carbs	50 g	50 g	Tie
Fat	3.9 g	5 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED WHITE ENRICHED BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	OLD FASHIONED WHITE ENRICHED BREAD	SOFT PRETZEL BURGER BUNS
Calcium, Ca	0 MG	12 MG
Iron, Fe	2.7 MG	2.2 MG
Potassium, K	0 MG	76 MG
Sodium, Na	538 MG	289 MG

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