OLD FASHIONED WHITE ENRICHED BREAD vs 8" ITALIAN SUB BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

OLD FASHIONED WHITE ENRICHED BREAD: 6 vs 8" ITALIAN SUB BUNS: 6 (3 ties)

Overview

Nutrient	OLD FASHIONED WHITE ENRICHED BREAD	8" ITALIAN SUB BUNS	Winner
Calories	269 cal	298 cal
Protein	7.7 g	5.3 g
Carbs	50 g	28.1 g
Fat	3.9 g	0 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED WHITE ENRICHED BREAD	8" ITALIAN SUB BUNS	Winner
Folate, total	0 UG	14 UG
Niacin	3.5 MG	0.7 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	OLD FASHIONED WHITE ENRICHED BREAD	8" ITALIAN SUB BUNS	Winner
Calcium, Ca	0 MG	70 MG
Iron, Fe	2.7 MG	0.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	538 MG	316 MG

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