OLD-FASHIONED WHITE ENGLISH MUFFINS vs MULTIGRAIN SLICED BREAD
Nutrition comparison per 100 g serving
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OLD-FASHIONED WHITE ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
OLD-FASHIONED WHITE ENGLISH MUFFINS: 6
vs
MULTIGRAIN SLICED BREAD: 4
(1 ties)
Overview
| Nutrient | OLD-FASHIONED WHITE ENGLISH MUFFINS | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 267 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED WHITE ENGLISH MUFFINS | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OLD-FASHIONED WHITE ENGLISH MUFFINS | MULTIGRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 456 MG | 500 MG |