OLD FASHIONED WHITE BREAD vs SMOOTH WHEAT BREAD
Nutrition comparison per 100 g serving
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SMOOTH WHEAT BREAD wins in 15 out of 24 nutrient categories
OLD FASHIONED WHITE BREAD: 2
vs
SMOOTH WHEAT BREAD: 15
(7 ties)
Overview
| Nutrient | OLD FASHIONED WHITE BREAD | SMOOTH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 22 cal | 271 cal | |
| Protein | 6.3 g | 10.4 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 3.1 g | |
| Fiber | 6.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED WHITE BREAD | SMOOTH WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED WHITE BREAD | SMOOTH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 94 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 219 MG | 250 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 312 MG | 479 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |