OLD FASHIONED WHITE BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 6 out of 14 nutrient categories

OLD FASHIONED WHITE BREAD: 5 vs HOT DOG BUNS: 6 (3 ties)

Overview

Nutrient	OLD FASHIONED WHITE BREAD	HOT DOG BUNS	Winner
Calories	22 cal	292 cal
Protein	6.3 g	8.3 g
Carbs	50 g	56.3 g
Fat	0 g	5.2 g
Fiber	6.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	Winner
Niacin	3.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OLD FASHIONED WHITE BREAD	HOT DOG BUNS
Calcium, Ca	31 MG	83 MG
Iron, Fe	1.9 MG	3 MG
Potassium, K	219 MG	0 MG
Sodium, Na	312 MG	521 MG

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