OLD FASHIONED WHITE BREAD vs KALAMATA

Nutrition comparison per 100 g serving

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OLD FASHIONED WHITE BREAD wins in 8 out of 15 nutrient categories

OLD FASHIONED WHITE BREAD: 8 vs KALAMATA: 4 (3 ties)

Overview

Nutrient	OLD FASHIONED WHITE BREAD	KALAMATA	Winner
Calories	275 cal	433 cal
Protein	7.5 g	10 g
Carbs	50 g	66.7 g
Fat	2.5 g	13.3 g
Fiber	2.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED WHITE BREAD	KALAMATA	Winner
Folate, total	100 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED WHITE BREAD	KALAMATA	Winner
Calcium, Ca	250 MG	0 MG
Iron, Fe	2.7 MG	3.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	475 MG	1,567 MG

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