OLD FASHIONED WHITE BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

OLD FASHIONED WHITE BREAD wins in 9 out of 14 nutrient categories

OLD FASHIONED WHITE BREAD: 9 vs PLAIN BAGELS: 3 (2 ties)

Overview

Nutrient	OLD FASHIONED WHITE BREAD	PLAIN BAGELS	Winner
Calories	275 cal	250 cal
Protein	7.5 g	9.6 g
Carbs	50 g	54.8 g
Fat	2.5 g	1.0 g
Fiber	2.5 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED WHITE BREAD	PLAIN BAGELS	Winner
Folate, total	100 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED WHITE BREAD	PLAIN BAGELS
Calcium, Ca	250 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	475 MG	413 MG

Ad 728x90