OLD FASHIONED WHITE BREAD vs GUAVA BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED WHITE BREAD wins in 10 out of 13 nutrient categories
OLD FASHIONED WHITE BREAD: 10
vs
GUAVA BREAD: 1
(2 ties)
Overview
| Nutrient | OLD FASHIONED WHITE BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 2.5 g | 4.5 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED WHITE BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED WHITE BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 475 MG | 304 MG |