OLD FASHIONED WHEAT BERRY BREAD vs PLAIN ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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OLD FASHIONED WHEAT BERRY BREAD wins in 7 out of 14 nutrient categories

OLD FASHIONED WHEAT BERRY BREAD: 7 vs PLAIN ENRICHED HOT DOG BUNS: 4 (3 ties)

Overview

Nutrient	OLD FASHIONED WHEAT BERRY BREAD	PLAIN ENRICHED HOT DOG BUNS	Winner
Calories	235 cal	259 cal
Protein	8.8 g	9.3 g
Carbs	50 g	46.3 g
Fat	2.9 g	4.6 g
Fiber	2.9 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED WHEAT BERRY BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OLD FASHIONED WHEAT BERRY BREAD	PLAIN ENRICHED HOT DOG BUNS
Calcium, Ca	59 MG	100 MG
Iron, Fe	2.1 MG	1.9 MG
Potassium, K	0 MG	65 MG
Sodium, Na	529 MG	481 MG

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