OLD-FASHIONED WAFFLE CONES vs MULTIGRAIN CRISP CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN CRISP CRACKERS wins in 8 out of 11 nutrient categories
OLD-FASHIONED WAFFLE CONES: 1
vs
MULTIGRAIN CRISP CRACKERS: 8
(2 ties)
Overview
| Nutrient | OLD-FASHIONED WAFFLE CONES | MULTIGRAIN CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 409 cal | 367 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 86.4 g | 70 g | |
| Fat | 2.3 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED WAFFLE CONES | MULTIGRAIN CRISP CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD-FASHIONED WAFFLE CONES | MULTIGRAIN CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 110 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 159 MG | 567 MG |