OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 14 nutrient categories
OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG: 2
vs
2% REDUCED FAT MILK: 6
(6 ties)
Overview
| Nutrient | OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 54 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 20.8 g | 5.4 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 296 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 85 MG | |
| Potassium, K | 108 MG | 155 MG | |
| Sodium, Na | 58 MG | 52 MG |