OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG vs PREMIUM MILK

Nutrition comparison per 100 g serving

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PREMIUM MILK wins in 9 out of 13 nutrient categories

OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG: 2 vs PREMIUM MILK: 9 (2 ties)

Overview

Nutrient	OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG	PREMIUM MILK	Winner
Calories	158 cal	91 cal
Protein	3.3 g	3.4 g
Carbs	20.8 g	12.3 g
Fat	7.5 g	3.4 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG	PREMIUM MILK	Winner
Riboflavin	0 MG	0 MG	Tie
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG	PREMIUM MILK
Calcium, Ca	108 MG	127 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	108 MG	0 MG
Sodium, Na	58 MG	76 MG

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