OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 12 nutrient categories
OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG: 2
vs
FAT FREE MILK: 6
(4 ties)
Overview
| Nutrient | OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 20.8 g | 5.4 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG |
Minerals
| Mineral | OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 179 MG | |
| Sodium, Na | 58 MG | 54 MG |