OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 8 out of 14 nutrient categories
OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG: 1
vs
WHOLE MILK: 8
(5 ties)
Overview
| Nutrient | OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 20.8 g | 5.4 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0.3 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 108 MG | 171 MG | |
| Sodium, Na | 58 MG | 52 MG |