OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 5 out of 12 nutrient categories
OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG: 2
vs
1% LOW FAT MILK: 5
(5 ties)
Overview
| Nutrient | OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 20.8 g | 5 g | |
| Fat | 7.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG |
Minerals
| Mineral | OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 154 MG | |
| Sodium, Na | 58 MG | 44 MG |