OLD FASHIONED TWIST vs GUMMI WORMS

Nutrition comparison per 100 g serving

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OLD FASHIONED TWIST wins in 4 out of 11 nutrient categories

OLD FASHIONED TWIST: 4 vs GUMMI WORMS: 2 (5 ties)

Overview

Nutrient	OLD FASHIONED TWIST	GUMMI WORMS	Winner
Calories	321 cal	333 cal
Protein	0 g	5.1 g
Carbs	75 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED TWIST	GUMMI WORMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD FASHIONED TWIST	GUMMI WORMS	Winner
Calcium, Ca	0 MG	51 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	36 MG	0 MG
Sodium, Na	250 MG	167 MG

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