OLD FASHIONED THICK CUT ROLLED OATS vs CORN BURSTS CEREAL

Nutrition comparison per 100 g serving

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CORN BURSTS CEREAL wins in 9 out of 17 nutrient categories

OLD FASHIONED THICK CUT ROLLED OATS: 6 vs CORN BURSTS CEREAL: 9 (2 ties)

Overview

Nutrient	OLD FASHIONED THICK CUT ROLLED OATS	CORN BURSTS CEREAL	Winner
Calories	375 cal	381 cal
Protein	12.5 g	2.4 g
Carbs	68.8 g	90.5 g
Fat	6.3 g	0 g
Fiber	10.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED THICK CUT ROLLED OATS	CORN BURSTS CEREAL	Winner
Niacin	0 MG	4.8 MG
Pantothenic acid	0 MG	2.4 MG
Thiamin	0 MG	2 MG
Vitamin B-6	0 MG	0.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OLD FASHIONED THICK CUT ROLLED OATS	CORN BURSTS CEREAL
Calcium, Ca	52 MG	0 MG
Iron, Fe	4.2 MG	15 MG
Phosphorus, P	0 MG	48 MG
Potassium, K	354 MG	71 MG
Sodium, Na	0 MG	857 MG
Zinc, Zn	0 MG	3.6 MG

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