OLD-FASHIONED SWEET SPEARS vs SWEET FRIED PEPPERS & ONIONS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

OLD-FASHIONED SWEET SPEARS: 3 vs SWEET FRIED PEPPERS & ONIONS: 3 (4 ties)

Overview

Nutrient	OLD-FASHIONED SWEET SPEARS	SWEET FRIED PEPPERS & ONIONS	Winner
Calories	71 cal	83 cal
Protein	0 g	0 g	Tie
Carbs	17.9 g	6.7 g
Fat	0 g	5 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	OLD-FASHIONED SWEET SPEARS	SWEET FRIED PEPPERS & ONIONS	Winner
Vitamin C, total ascorbic acid	0 MG	140 MG

Mineral	OLD-FASHIONED SWEET SPEARS	SWEET FRIED PEPPERS & ONIONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	607 MG	533 MG

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